Back discomfort has quietly become one of the most common health issues among adults, and many people have started turning to the physiotherapy clinic as a practical solution for long-term relief. Today’s lifestyle includes long working hours, long commutes, and limited physical activity, which means most of us spend too much time sitting or leaning forward without realizing the strain it places on the spine. It is easy to assume discomfort will fade on its own, yet ignoring pain often allows minor issues to turn into chronic problems. When stiffness and discomfort continue for more than a few weeks, it becomes essential to seek a proper assessment rather than relying on temporary home remedies.