Strengthen your shoulders and improve your posture with this easy and effective scapular wall exercise demonstrated by our physiotherapy expert from Capaar.br br This simple movement helps in:br ✔ Improving scapular stabilitybr ✔ Reducing shoulder painbr ✔ Enhancing upper body posturebr ✔ Supporting daily activities and sports performancebr br Perfect for beginners, office workers, athletes, or anyone dealing with weak shoulders or poor posture.br br Follow along and start strengthening your scapula the right way!br For personalised guidance, consult our physiotherapy team at CAPAAR.br br 📍 Visit us: Hulimavu, Nobel Residency Roadbr 🌐 Learn more: www.capaar4autism.