Do you feel guilty when you take a break? In a world that celebrates "hustle culture," we often forget that rest is not a reward—it is a necessity. In this episode of Hug Filter, we give you full permission to rest.br br We will explore why "doing nothing" is actually one of the most productive things you can do for your brain and creativity. If you are feeling burnt out or anxious about slowing down, this podcast is for you. Relax, listen, and improve your English vocabulary about self-care and mental health.