Did you know that eating just 15 to 20 almonds a day can help lower bad cholesterol and support good cholesterol? :brain::flexedbiceps:br br Almonds are more than just a tasty snack — they’re packed with soluble fiber, antioxidants, and healthy fats that protect your heart, reduce inflammation, and even help control blood sugar. In this video, we break down exactly how almonds work their magic and how you can add them to your daily diet for real results :redheart:br br Whether you’re managing cholesterol or just trying to live healthier, this is one snack you don’t want to overlook!br WooGlobe Ref : WGA730266br For licensing and to use this video, please email licensing@wooglobe.