How Running Can Change Your Body and Life | Beginner Running Guide br br running is one of the most powerful and simple exercises anyone can do. in this video, you will learn how running really works, how to start running as a beginner, and how running can change your body, mind, and daily life. this complete beginner running guide explains proper running technique, breathing, pace control, fat loss, mental benefits, and common running mistakes. if you want to lose weight, build stamina, improve health, and stay consistent with running, this video will help you step by step. no gym needed, no equipment required, just simple and practical advice for real results.