EP 119: Rolling Like a Ball with Small Ball (Pilates on ...

EP 119: Rolling Like a Ball with Small Ball (Pilates on ...

Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs…and have some fun! Please visit (for more info), (for more videos) and (for store).


User: Pilates on Fifth

Views: 1

Uploaded: 2009-08-20

Duration: 02:05