visit us: HathaVinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind.  It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body.  The pace can be fast or slow depending on the needs of the student.