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Build Broad, Powerful Shoulders

Build Broad, Powerful Shoulders

Demonstration of overhead push press and split jerk press. Sign up for my newsletter and receive 3 free gifts...


User: TopFormFitness

Views: 92

Uploaded: 2009-10-02

Duration: 01:26

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standard push-up, place your hands slightly wider than shoulder-width apart, fingers pointing forward, and spread to add stability, with your wrists directly under your shoulders.

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