http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. demonstrates a sequence of easy yoga movements that can be done in a chair. Distributed by Tubemogul.
Shouldering the Burden: 1 of 10
Shouldering the Burden: 2 of 10
Shouldering the Burden: 3 of 10
Shouldering the Burden: 4 of 10
Shouldering the Burden: 5 of 10
Shouldering the Burden: 6 of 10
Shouldering the Burden: 7 of 10
Shouldering the Burden: 8 of 10
Shouldering the Burden: 9 of 10
Shouldering the Burden: 10 of 10
Chair Yoga Series: Introduction 1 of 9
Chair Yoga Series: Moving the Spine 2 of
Chair Yoga Series: Opening the Hips(1) 3
Chair Yoga Series: Opening the Hips(2) 4
Chair Yoga Series: Stretching the Back 5
Chair Yoga Series: Side Waist Stretch 6
Chair Yoga Series: Lunges 7 of 9
Chair Yoga Series: Backbending 8 of 9
Chair Yoga Series: Spinal Twist and Medi
Erich Schiffmann "The Internet of Mind"
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