SUBSCRIBE FOR MORE VIDEOS Turkish Get Up (TGU) – One of the Best Exercise for your Entire Body This exercise will get you ripped from head to toe Want to work your entire body in 60 seconds? Look no further than the Turkish Get Up, an old-time exercise that works every muscle you think of, with emphasis on the shoulders, core and legs. The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task.