- The Hip Hop Abs workout from Beachbody and Shaun T is a revolutionary home fitness program that is guaranteed to produce results. Each and every workout is packed with fat-melting dance moves set to today's hottest hip hop music. br br During the Hip Hop Abs workouts, you'll discover Shawn T's “Tilt, Tuck & Tighten” technique for six-pack abs and if you can’t dance — don’t worry! Shawn will show you each move step-by-step. br br If you're looking for a fun and effective workout that you can do from the comfort of your own home, buy Hip Hop Abs.