- The 10 Minute Trainer workout by Tony Horton and Beachbody is revolutionary home fitness program made up of 4 sweat-inducing, muscle-pumping exercise routines that were designed to transform your body from it’s current condition to super fit in just ten minutes a day. br br In addition to the fat-burning 10 Minute Trainer workouts, the program also includes a step-by-step diet and nutrition plan, customized workout calendar, resistance band kit and cardio belt, online support, and much more. br br Whether you're a busy Mom or a workaholic professional with no free time, the 10 Minute Trainer program can help you get fit in just a few minutes a day.