ChadHowseFitness - getting a 6 pack

ChadHowseFitness - getting a 6 pack

It wasn't until I started adding weighted exercises to my abs routine that I started seeing some real gains. Treat your abs like any other muscle. Add weight, change up your reps, sets, and exercises and let them recover.


User: chadhowse

Views: 17

Uploaded: 2010-04-13

Duration: 02:29

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