In addition to exercising and good nutrition, you can improve your heart health by taking omega-3. Test your omega-3 IQ at . br br VO: How do you maintain your heart health? br Interviewee#1: You know the one thing I try to do is exercise br Interviewee#2: I exercise br Interviewee#3: I love to walk br Interviewee#4: Interval training br Interviewee#5: I’m running after a toddler so that’s where I get anything I’m gonna do br Interviewee#6: I make sure not to eat saturated fats br Interviewee#7: Pretty much just watching what I take inside my body, reading the labels br Interviewee#8: My top three things that I would do to maintain heart health would be to exercise number one, eat right and take an Omega-3 supplement br Interviewee#9: Right now, I don’t really maintain it, erm..