The KBell Fighter MMA Workout Series is 5 kettlebell workouts designed to help make the MMA fighter become the strongest and the best conditioned athlete in the ring. br br I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and cardio. br br 3 programs br 1. For the MMA Fighter preparing for a fight br 2. For the 3 day a week MMA enthusiast br 3. 5 Week KBell Fighter Workout Program - Get Ripped Like a Fighter br br GET FREE ACCESS TO THE KBELL FIGHTER WORKOUT SERIES – www.funkmma.