The Dojo is based in Nottingham and is a fully air-conditioned room, 1500 msq, fully matted with disabled toilet. One side of the hall is fully mirrored and ballet bars for stretching the length of the hall. There is a traditional Makiwara (striking post) as well as strike dummies, punch bags and many more pieces of training equipment. Karate consists of a good mixture of cardiovascular endurance, strength training and flexibility exercises that are designed to benefit the whole body. Their purpose is to make sure that you work at a level that is comfortable, yet challenging. They cover all the area of Nottingham.