- Today was day 3 of my 90 day adventure, and I completed the Shoulders and Arms P90X workout (along with Ab Ripper X). br br I was really hurting after doing the Plyometrics DVD yesterday, so it was nice to give my legs a breather today. br br Overall, I did well with today's workout and I saw imrpovements during the Ab Ripper X DVD when compared to my day 1 performance. br br Remember to stop by the blog at 90DayBloggers.com for P90X before and after pictures and even more updates...