Los Angeles, CA br Actor Personal Trainerbr br I started working on this one a couple weeks ago. I was a little shaky on the dismount this time, but I feel I'm doing ok for only just starting training for the Dragon Flag.br br I'll post another update once I've had some more time to strengthen with it.br br ---------------------------br br *** DISCLAIMER ***br br This video series provides creative, comedic and br entertaining advice and instruction on exercise and br fitness. br br ABDOMINATION and Bravo Fitness urge you to br consult your physician prior to engaging in any of thebr activities or exercises presented in this video series or br on BravoFitness.net or on HaveAStrongDay.com.br br Thank you... br br ...and Have A Strong Day.