Heavy Temp Dropsets - Back

Heavy Temp Dropsets - Back

6 heavy "power" reps at a fast tempo, followed by 6 slower, lighter reps with 50 of the weight. Focus on fast, powerful reps in the first aspect of the drop set, then perfect form, but at a much slower pace on the second aspect of the lift.


User: chadhowse

Views: 15

Uploaded: 2010-09-30

Duration: 02:34

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