- Ballet Bible - ballet jumps for beginners - ballet lessons for beginners onlinebr br Do you know the components of a pointe shoe? Learn how to determine the best pointe shoe for your foot shape.br br Tying the pointe shoe. Follow step-by-step examples with clear descriptions. You'll be able to do it blind folded in no time at all.br br How to correctly balance yourself for optimum flexibility and performance. Most dancers never learn and br br constantly struggle with problems that could so easily be avoided.br br Why stretching is important. If you know how to use it to drastically increase your performance you'll wonder why everyone else hasn't caught on.br br Great looking legs can be created - Have you ever seen a ballerina with ugly looking legs?br br Warming up and cooling down - Do this one extra thing and notice the difference straight away.