Carl Jung after Sigmund Freud, says that your conscious mind and unconscious mind work together and function as the Self. This is your highest self, like an extension of your soul, or soul calling. It is your Totality. Your past, present, and future all work together for your benefit. Like when you see miracles in your life. Like the Atman. For Freud, the unconscious needs a blessing. Your unconscious is progressive. It is a helping agent and on your side. Your higher consciousness. Your highest Self. A new image of self-esteem. Imagination exercise. Imagine your greatest potential. Meditate on psychiatry or the depth psychological tradition, the tradition of depth psychology, archetypal psychology, like James Hillman and Joseph Campbell. The Rhythm of Health is a Post-Traumatic Stress Education and Relaxation Training Program created by Dave Alber, published author and certified hypnotherapist. The hypnotist uses hypnosis, story telling, narrative processing to help teach healing.