Dr. Romanov & Pose Tech welcome back Debbie Savage for a brief Video Wednesday appearance. Today we will be going over the popular topic of trail running. The question is how does the Pose Method help in trail running? An immediate reduction in your chance of incurring an injury while running on trails is one of the highlights of the Pose Method of Running. Less time on support, equals less time for a likely ankle sprain or shin splints. Besides these obvious benefits, there are many other things you'll love and enjoy next time you go for a run. So run for the hills. Seriously.