http://www.combatreadytraining.co.uk
....as featured in Combat Network Magazine (http://tiny.cc/Kennystrength).
In my experience, no area is more neglected than strength training. Fighters and combat athletes always have great cardio, but few are strong pound for pound. Fighters will shy away from Strength training as they think it will put un-wanted muscle mass on their frame. This is incorrect- in this video I will show you how!

For more information on Strength training, please go to:
http://combatreadytraining.blogspot.com