Healthy Lifestyle Programs at Kamalaya with Karina Stewart
By : Kamalaya Koh Samui Wellness Sanctuary
Published On: 2011-02-27
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03:12
For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise. Many of us are aware that we need to make lifestyle changes, but many of us also need some help and support, and perhaps even some education, before we're able to implement the changes into our daily life.
Karina Stewart, Kamalaya Koh Samui Co-founder and a Doctor of Traditional Chinese Medicine, talks about Kamalaya Koh Samui's Healthy Lifestyle programs, which take a foundation approach by dealing with weight loss, nutrition and fitness to help people start their journey into vital vibrant health. Please visit us at http://www.kamalaya.com/index.htm
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