- Winston Salem Gyms - Golds Gym. Our vote for the best gym in Winston Salem is Golds Gym. Located on Reynolda Road they are an upscale, full service gym offering a long list of amenities and services including the following: * Group Exercise Classes – Body Pump, Body Combat, Body Step, Body Jam, & Body Flow, Spinning, Pilates, Yoga, Boo t Camp and more * Free Weights – Available in the main are of the gym, or in the privacy of our Group Exercise Studios * Cardio – Treadmills, Ellipticals, Stair Masters, Step Mills, Bikes (upright and recumbent) and Rowing machines * Full Lockers – High end lockers, full showers and changing areas * Kids Care – A fun place for kids to play while their parents are working out * Personal Training – Available through our experienced and certified personal trainers. No matter what your goal, fitness level or experience in the gym, a little coaching never hurt.