WATCH THIS TUTORIAL on the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV. This routine consists of 8 exercises without rest beginning with Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs) Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs) Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs) Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg) Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs) Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg) Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW ! To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to our fitness blog: Distributed by Tubemogul.