- We have always wanted to learn the tips and tricks to a longer and healthier life. We have in turn made our physical and mental lives more polluted by the environment that we have created. An environment of all kinds of pollution with lifestyle diseases that have intruded our lives have in turn made our lives shorter; over indulgence is also one of the reasons for this miserable life that we lead today. Purists and spiritualists maintain that channelizing our energy is one of the key processes to be carried out for maintaining optimum health.