this video is an instructional video on how to get the best cardio workout of your life. Hi my name is Bronson apple. I'm a personal trainer and I help people achieve their fitness goals. One of the challenges of a personal trainer is to get people into the gym, and through my experience I have found innovative ways to make exercise more stimulating and exciting. Every client is different and desires their own unique goals which present a variety of challenges I thoroughly enjoy overcoming. While watching this video I want you to ask your self 3 questions: •Are you unhappy with the results your are currently getting? •Would having a set appointment with a trainer make your more accountable? •Would you benefit from a fresh perspective that challenges both your body and mind? If you answered yes to any of the above questions keep watching.