Q: I am 60 year old lady, lonely & depressed, taking very strong medicines for depression. How can I get rid of my medicines? Recently from your website, I have started doing Tratak meditation. Please help. Gurumaa: Neeta, Tratak is fine but what you need is Urja. Please do Urja dhayana(dynamic meditation) and do yoga nidra and I promise you, you will be out of depression soon. If possible, then come & see me here in ashram & may be one on one based talk would help you more.