http://www.bodyshapingblueprint.com Kettlebell workout expert Cameron Makarchuk talks about how to do a proper kettlebell swing, and how to use kettlebells for fat loss and cardio benefits
Barbell Straight Leg Deadlift Bilateral
Plank - Side Plank - Plank Rolling Plank
Kettlebell Hang Clean Levels 1-2
Kettlebell Around the World
Kettlebell Half Turkish Get Up
Kettlebell Goblet Squat Levels 1-2
Kettlebell Clean and Press,
Kettlebell Around The World
Kettlebell 1 Arm Sumo Squat
Kettlebell 1 Arm Windmill
Kettlebell 1 Arm Swing
Kettlebell 1 Arm Push Press
Kettlebell 1 Arm Overhead Step Up
Inside Push Ups on Wall
Inside Push Ups Modified
Heel Slaps
Hip Thrusts
Hanging Leg Raise
Half Turkish Get Up
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