- hypothyroidism natural treatment - hypothyroidism natural remedies br br My Step-By-Step Process For Treating Yourbr br Problem At Its Sourcebr The "4 Phase Treatment Plan".br br Chances are, Phase 1 is all you'll need... br br But just in case, there are Phases 2, 3, & 4 to br cover all the bases. br br It's all detailed in Chapter 6.br br How to eat your way back to health. br br What foods to eat—and which ones to avoid—to get br your thyroid back on track. br br (Relax... chocolate is perfectly safe—even helpful!) br Chapters 5 & 7br br Easy, fun, and gentle ways to integrate exercise br into your life. br br (Yes, a little exercise will do wonders for your br overall health, including your thyroid. br br But it doesn't have to be a chore, and it certainly br shouldn't be painful.