Today I'm going to tell you about the foods that prevent fat burning hormones in your body. now Sugar is your number one enemy, and if you want to burn fat and get rid of the extra fat in your body, you've got to start regulating your blood sugar levels. because if your blood sugar is high, your body has no choice but to release a hormone called insulin, and insulin signals your body to store fat. now every time you eat bad carbs, you get that insulin peak, and that's how you end up storing lots of fats. br but there's even more bad news- insulin takes your blood sugar from a high to an extreme low, and then you get hungry, you have cravings, and you get all tired and sleepy. Now don't get me wrong here. Our body needs to release insulin, but the thing is, most people are releasing way too much insulin so what you need to know, is which foods won't give your body an insulin peak, and include them in your weight loss program. ...