If you want to be healthy it is not a good idea to consume artificial sweeteners. Learn about artificial sweeteners. Nutrasweet and Spenda were made to be pesticides. Most gum and diet sodas contain one of these sweeteners. br br Try sugar, but only a teaspoon a day, or stevia as a sweetener. Stevia is a natural plant who's leaves taste very sweet, but have no effect on one's blood sugar levels. br br - Cumming GA Chiropractic, Chiropractor Cumming GA br Dr.