- anxiety natural remedies - social anxiety treatment - natural cures for anxietybr br If you have anxiety, panic attacks, or a phobia of br any kind, the below is probably all too familiar br to you…br br What is anxiety really? How do panic attacks br and anxiety get started in the first place and br why is it so tough to overcome?br br Here’s the truth…br br It all starts with the first one.br br Can you remember your first panic attack?br br Of course! As someone who overcame anxiety I br know what a silly question that is. br br How could you forget, right?br br There’s many reasons why you may have had br that first attack.br br Maybe you were under extreme pressure at br work or home.br br Maybe you were starting a new life event like br college, moving, getting married, or having br children.