Men and Woman of the world, I am sure you all agree that when you're healthy your sex life is healthy ! Training for BETTER SEX is easy. Keep yourself, your pelvic floor, and your core stabilizers in tip top condition with this workout for men and woman of all ages. It takes just 3 sessions to notice a huge improvement. Try it for yourself and put a smile on your partners face. The Gymboss Interval Timer will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts.