Stretching Exercises and Sports Injuries - Toronto Podiatris

Stretching Exercises and Sports Injuries - Toronto Podiatris

Sports Injuries and Stretching Exercises - Toronto Podiatrist br Sheldon Nadal Doctor of Podiatric Medicine discusses the symptoms, causes and treatments for sports injuries.br Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.br Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretchholdrelax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.


User: webpowervideo2

Views: 24

Uploaded: 2011-10-27

Duration: 10:52

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