- It's not too hard to figure out that if you're not feeling all that great about yourselfbr then you're not going to treat yourself very well either. br br I'd like you to think about the things that you say to yourself when you are going through a rough time, or having a badbr day or bad week, or gone through a stressful situation.br br What are the kinds of things that you say to yourself. br br Do you badger yourself and say "Just get over it"?br br Do you belittle and berate yourself, and tell yourself that you're stupid for feeling what you're feeling?br br Learning to overcome a low self-esteem is an ongoing process. You really need a patient hand to guide youbr through those moments of self-doubt.br br I would love to be that person for you. Come and join me at , I have 25 ways that youbr can start rescuing your self-esteem. Join me at and get on your own path tobr healing and vibrant health.