Click Here: br you may try some good old fashion warm milk if you are br having a difficult time sleeping. Warm milk has br tryptophan which can help the body to produce br serotonin naturally. br br This particular hormone helps you to feel good and may br help to alleviate any stress that is keeping you up at night. br Not only that, it may also help in producing the hormone br melatonin naturally which is one of the body's strongest br ways of putting us to sleep.