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It's All About the Abs - Abdominal Exercises That Really Works

It's All About the Abs - Abdominal Exercises That Really Works

Abdominal exercise programs are pretty much exercise programs which target the rectus abdominis, in common terms the "six pack" area, and the obliques, the br br waist area. They are among the most common of exercise programs, as well as among the most wrongly done, wasting time, energy and effort.


User: abworkouts1

Views: 92

Uploaded: 2012-02-11

Duration: 01:28

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