Fitness Show - Yoga to alleviate Stress - Single Leg Bridge Pose

Fitness Show - Yoga to alleviate Stress - Single Leg Bridge Pose

Fitness Show - Yoga to alleviate Stress - Single Leg Bridge Pose

Eka Pada Setu Bandha Sarvangasana -- This aasana calms the brain, helps alleviate stress and mild depression.

User: yobohofitness

Views: 19

Uploaded: 2012-02-13

Duration: 01:57

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