br Low Fat Myth The fact is although low fat diets have been popular for 15 years, people are still getting overweight as each year passes.br Low Calorie Myth Eating low calorie diets may allow a few pounds of weight loss but your body will then adjust itself by burning fewer calories each day and all weight loss will come to a halt.br Low Carb Myth: Low carb diets become very popular these days but they are too strict to follow and may leave you feeling miserable each day.br Exercise Myth: You don't get fat because of a lack or exercise. br br So, the answer of your weight loss program is FOOD itself. You will lose weight by eating the right foods at the right intervals each day. The right patterns of eating will boost your body to burn much more and more fat. br The good news is, you still can eat 3 meals a day and, if you know the right patterns, you will get much slimmer within 11 days.