br 5 Facts You MUST Know to Lose Your Belly Fat and Get Six Pack Absbr 1. Many so-called health foods are actually junk foods that can actually stimulate you to gain more belly fat.br 2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. br 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. br 4. You DON'T need to waste your money on expensive extreme fat burner pills or other bogus supplements. br 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.