Fasting weight loss involves constraining your dietary ingestion to a liquid and also liquid only. The actual liquid can be sometimes water, tea, or even fruit juice. Proponents of fasting weight loss suggest occasional regular small fasts, lasting from a couple of to five days, in a general health-maintenance regimen. Recommends recommend that longer fasts pertaining to health maintenance or perhaps the healing of disease, lasting a month or higher, be conducted beneath medical supervision.br Fasting weight loss claims to enhance the disease fighting capability and reduces the requirements placed on it.