Hey guys, Mike Evans here from TheSerenityPath.com where you can download lots of free guided relaxation, meditation audios and meditation music and get a free course on how to create your own customized spiritual practice. A lot of people ask, “What is meditation?” And I'm going to start by talking a little bit about what meditation is not. Watching TV definitely is not meditation. Sitting next to a lake and having a glass of wine, that’s not meditation. Meditation is the process of consciously focusing your mind on a specific point or thought or feeling. And let me say that again.