“Healthy nature style Jamaican common meals” means a person who lives and survives by the natural land. On earth, there are many foods that can be eaten. br Eat all sorts of beans and grains; abundantly! It’s the greatest food ever. The way this cookbook prepares meals, the stomach will digest your meals effectively. Your body and brain will thank you for feeding it so well. You will feel great. These recipes are cuisines fit for kings and Gods. These meals will give you longevity. It’s a healthy nature, and an organic style which I live by.br br These are Jamaican common dinner meals; that I made natural, healthy and delicious. Follow these recipes and your doctor might say to you; your pressure is perfect. While I never had to go to the doctor for any sickness. I had to do a physical. The doctor told me that my blood pressure was perfect. I only eat meals that I cooked and prepared myself; this is my advice to you.br Keep your mind, soul, body and heart humble. Eat well!.