Click Link To Left For Best Info On BACK SPASMS TREATMENT.br br Back Spasms Treatment - Treatment For Back Spasms Lower Backbr br br Back Spasms Treatmentbr Treatment For Back Spasmsbr Lower Back Spasms Treatmentbr Treatment For Back Spasms Lower Backbr Upper Back Spasms Treatmentbr Back Spasms Treatment Homebr Treatment For Muscle Spasms In Lower Backbr Severe Back Spasms Treatmentbr Low Back Spasms Treatmentbr br What are the Causes of Back Spasms?br br The pain may originate from more serious problems like a herniated disc, straining your back by lifting heavy objects or from a sports injury. If these are the causes of your back pain then you need to go and get a professional to help you work through your pain. One sign of when you should consult a professional is if your spasms are extending downward towards your thighs and lower leg. This can be evidence of a pinched nerve and you should really have it looked at more closely.br br However, the most common causes of back spasms are the following:br br Weak back and core musclesbr Poor, or unbalanced posturebr Stressbr Sitting too muchbr Poor sleeping position and not getting enough sleepbr The good news about these common factors contributing to back pain are all totally reversible by making a few changes in your life. For me personally I think that adding a few sit-ups into my lifestyle, as well as stretching to help strengthen and loosen the back and core muscle groups made the biggest and quickest impact. With what I understand now about back health, when I now feel the pain coming on, I know that it’s time to do some stretches again for the next few days to loosen up those tight muscles.