br Pillar 2: ADD what your thyroid needs to start healingbr br Firstly, add FOOD that is nutritionally-dense and provides all the key macro- and micro-nutrients in good ratio.br Some tips here:br • Choosing always organic, br ...br .br Next...br br Pillar 3: BALANCE, balance that is based on your bio-individualitybr No one dietplan works for everybody as each person has a unique way of healing... br It can be overwhelming to hear me talk about all these changes ...