MondayWeek 8 Hard Kartel Training: Chest and Bicepsbr br Cycle 1: One-Arm Cable Crossovers - Elastic Bicep Curls (x3 Supersets)br Cycle 2: Multi-Angle Cable Flys - OA Hanging Bench Curls (x3 Supersets)br Cycle 3: Low-Range Cable Flys - Deadlift Curls (x3 Supersets)br br Thanks for catching Today's Hard Kartel Training Video, where Jason Popko walks you through the Chest and Bicep exercises found in the weekly printable workout guide you can grab directly at or br Once you sign up by email you'll every daily workout video right in your inbox along with sick member only discounts on our Private Member Supplements including Pre-Workout, Protein, All-Day Energy, and Multivitamin Formulas you won't find ANYWHERE else!