Hey man thanks for coming to watch Tuesday's Back Workout, where we will walk you through the steps, technique and form to get the best pump possible from the following list of exercises:br br (0:30) Bent Over DB Row (3 Sets - 1296 Reps)br (2:40) Wide LAT Pulldown (3 Sets - 1296 Reps)br (4:20) Standing Rope Tugs (3 Sets - 1296 Reps)br (5:50) Cross Body Pulldowns (3 Sets - 1296 Reps)br *Take 2 Minutes Break Between Each Set.br br Grab the newest free guide to record all your results directly at and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to have for the babes.