COMMENT. LIKE, SUBSCRIBE Niki's BOOTY & CHEST Blast Workout HOWTO Tutorial shows you how to perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki’s BOOTY & CHEST Blast Workout
a) Do as many as possible in 3 minutes (aim for 4 rounds)
1. Booty Back Lunge (R & L) x 4 reps
2. Plank Knee Tucks x 4 reps
3. Kneeling Booty Curl (Rx4 & Lx4) x 8 reps

b) 4. Kneeling D/B Curl x 6 + Twisting D/B Curl x 6 (6kg 13.2lbs)
5. Kneeling Twisting D/B Shoulder Press x 12 (3kg 6.6lbs)
6. D/B Chest Flyes x 9 bottom x 9 top x 9 full (6kg 13.2lbs)

c) Do as many as possible in 3 minutes (aim for 4 rounds)
1. Booty Back Lunge (R & L) x 4 reps
2. Plank Knee Tucks x 4 reps
3. Kneeling Booty Curl (Rx4 & Lx4) x 8 reps

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